Episode 126: LIT Training Style- What is It?

Move over HIIT, a new training style is in town. Click here to learn more!
By
Heather Howard
October 1, 2021

This week on the podcast, Coach Dave and Coach Corian dive into a lesser known style of training- SIIT. Want to know more about it? Click here to listen. Let us know what you think on Facebook or Instagram!

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