Have you checked your perspective lately?
One of the hardest things for most people to recognize is that their perspective plays a huge role in the outcome of any situation and goals.
How you look at situations can dramatically affect how you react. It’s the same with how you look at a goal - your perspective will determine your actions to reach it.
During holiday dinners, did you ever think, “I don’t want to overeat” or “I won’t eat any desserts”. Let me ask: how’d that work for you?
How about those of you who thought: “I’ll focus on eating plenty of veggies first” or “I’ll make sure to drink X amount of water”. How did that work out for you?
More often than not, when we have a focus on the things we DON’T want to happen, it usually DOES anyway.
What does this mean?
It means shifting your perspective to the things you WANT to happen will most likely result in reaching your goals faster along with feelings of accomplishment and pride; while avoiding frustration and disappointment.
Simply put: focus on the positive rather than the negative.
Need help changing your perspective? I want to hear from you - contact me to set up a session. There’s no better day than today to get after your goals.