Podcast Ep 133: So You Want To Be Competitive? Let's Explore That...

By
Dave Yandel
December 21, 2020
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So You Want To Be Competitive? Let's Explore that...



There comes a point in some athlete's journeys in which they think they want to become "Competitive". Competition can be fun, and it can drive us to be better... But, there is also the ugly side of competition that no one understands and it takes extreme discipline!
Is your nutrition dialed in where you are on point with fueling your body for the activity levels and recovery? Are you sleeping enough?
Most people think to be competitive just means: "Workout more" and this couldn't be furthest from the truth... From a competitive standpoint, yes, in order to be good, you'll need to workout more than just the 1 hour of class per day. But, your extra curricular work should be focused on weaknesses and things you need to improve upon, not just sheer volume.
Lastly, in order to get where you need to be, and to focus on your strengths and weaknesses and your nutrition, you should have a team around you. There are a lot of online coaches out there. Some are great, some are good, and some you need to avoid! We are going to tell you what some traits are in a remote coach that you need to avoid!

#Gyminracinewi #Personaltrainer #weightloss #fitness #healthandwellness #Nutrition #getfit #cardio #cycling #fitfam #fitlife #fitnessaddict #fitnessmotivation #GetStrong #weightlossjourney #strengthandconditioning #gym

#LiftHeavy #GirlsWhoLift #menwholift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #Transformationjourney

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