The Peak Performance Podcast: Managing the Holiday Stress

Heather Howard
October 1, 2021
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Holidays can often be times full of parties, food, and seeing distant loved ones. Sometimes, the season can bring stress along with the joy. Sticking to your health and fitness goals can be challenging. Setting boundaries with yourself and others can be tricky to navigate. But, there is a way to balance the stress so you can enjoy the holidays. Take a listen above to learn how you can set boundaries, manage stress, AND enjoy the season! (Yes, it's possible!)

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