CrossFit Teens emphasizes good movement in and functional fitness in our teen population. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for teens. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our current program works with teens as young as 11 years old to the age of 17 years old.
Working out at the gym isn't easy. But getting there shouldn't be hard. Peak Performance Fitness Facility is located and easily accessible from all of Racine.
