Have you been injured or have a specific limitation that could prevent you from participating at full extent? No problem! Coach Dave has developed our injury modification program to help anyone with any specific injury or limitation! Don’t think a sling or a walking boot will keep you from the gym! We have a modification for anything!
Coach Dave also works remotely with athletes who are dealing with nagging injuries, mobility concerns, or range of motion restrictions.
Click the button to complete the mobility and range of motion questionnaire, it’s FREE!
Gua Sha is a type of bodywork that uses tools to "scrape" the body. The tool may be made from ceramic spoon, metal, cotton, stone or bone. Gua sha may be gentle or deep, depending on the desired therapeutic effects. It is often used for sprains, strains, muscle pain, tendonitis, plantar fasciitis, headache and more.
Cupping is a massage technique that uses suction, rather than pressure for massage. It is especially effective for muscle spasm and soreness and decreases healing time for some kinds of muscular injuries. It is also used commonly for muscle soreness from the effects of fitness. Bruising commonly occurs after cupping and is likely to heal in 5-7 days. The bruising is said to be part of the therapeutic effect.
Working out at the gym isn't easy. But getting there shouldn't be hard. Peak Performance Fitness Facility is located and easily accessible from all of Racine.
