Have you been injured or have a specific limitation that could prevent you from participating at full extent? No problem! Coach Dave has developed our injury modification program to help anyone with any specific injury or limitation! Don’t think a sling or a walking boot will keep you from the gym! We have a modification for anything!
Coach Dave also works remotely with athletes who are dealing with nagging injuries, mobility concerns, or range of motion restrictions.
Click the button to complete the mobility and range of motion questionnaire, it’s FREE!
Gua Sha is a type of bodywork that uses tools to "scrape" the body. The tool may be made from ceramic spoon, metal, cotton, stone or bone. Gua sha may be gentle or deep, depending on the desired therapeutic effects. It is often used for sprains, strains, muscle pain, tendonitis, plantar fasciitis, headache and more.
Cupping is a massage technique that uses suction, rather than pressure for massage. It is especially effective for muscle spasm and soreness and decreases healing time for some kinds of muscular injuries. It is also used commonly for muscle soreness from the effects of fitness. Bruising commonly occurs after cupping and is likely to heal in 5-7 days. The bruising is said to be part of the therapeutic effect.
"Peak Performance is one of the best communities. Everyone I’ve met in my short time that I’ve been there has been awesome. Everyone is friendly, encouraging, and wants everyone to do their best. The facility is very clean and spacious during this pandemic. It doesn’t matter your background everyone is treated with respect and wants to just better themselves. The coaches are the absolute best. They will help you figure out modifications that are best for you if you’re struggling."
“If you are looking for a crossfit gym with a positive atmosphere, you're in the right place here. From each of the owners to all of the coaches, they make sure you feel welcome, they make sure you are using proper form and want you to have a good experience."
"Great gym and atmosphere! If you want to learn how to properly lift/workout, then this is the place to be. The staff is amazing and so are the members."
"Remember why you started! This is an outstanding Facility with stellar coaches who are sensitive to each members needs. They are dedicated to supporting each member with whatever they may need! 10/10 would recommend"
"I've been a member of Harbor Park/Peak Performance for about 2 1/2 years and I've always felt very welcomed by everyone. Everything can be scaled to what you can do, but at the same time the coaches still push you to do your best. Coach Corian and Coach Dave, and all the coaches there, really care for all the members. One of the best decisions I've made was to become a member."
"Corian, Dave and the coaches are all very passionate about fitness and helping the athletes grow. I really love the support and sense of community that has been built at PPFF and highly recommend it!"
“This is the most welcoming place in the city of racine. The coaches care about everyone who walks through the door. Never once have I felt pressured, never once have I felt unsafe. My entire family are members. The owners have been great friends to my family and care on a much deeper level than any other business owner. I would suggest 100% everyone should come and try the gym out."
Working out at the gym isn't easy. But getting there shouldn't be hard. Peak Performance Fitness Facility is located and easily accessible from all of Racine.