Crossfit Gym in Racine

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We recognize that when it comes to a healthy lifestyle, fitness is only 20% of the puzzle. The other 80% comes from our nutrition, sleep and daily habits. The most common question we hear from clients is, “Where do I begin?”

If you’re ready to take your nutrition and health to the next level, then our very own Coach Corian can help. Coach Corian is the founder of the ‘OWN your life method’.

Coach Corian aims to help clients learn about their nutrition in a healthy way, by explaining the relationship that food plays in our health. This is not a ‘Diet’. Instead, this is a nutrition program designed to teach clients about the importance of real food and how our nutrition plays a vital role in how we feel, perform, heal and sleep!

Coach Corian provides nutrition coaching for anyone looking to dial in their health & wellness by using accountability.

We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

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Nutrition Coaching includes:

• A dedicated Health Coach - who will hold you accountable
• A community of supportive, like-minded individuals to keep you motivated
• Q&A With Your Coach. All access to our coaches via text, email and social platforms.
• A habit tracker for daily progress checks with bio feedback
• Weekly check ins with your Health Coach to go over progress
• Zoom/Virtual meetings
• Personalized Nutrition Plan. Based on your unique needs and personal goals
• All new clients receive an onboarding “Welcome Box” full of goodie items to help you succeed.
• Supportive Community. Connect with other motivated individuals who will support and celebrate your successes