Everyone starts with Personal Training (On-Ramp) to ensure we teach you the moves to be successful, healthy and injury free. Once On-Ramp is completed, you can continue with personal training and classes, or jump into classes.
Our standard Fitness class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principles in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete in local races or other competitions, our program is for you.
Start with Personal training (On-Ramp) so we can teach you the movements so you can be safe. Then, once you get into classes, we will show you how workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive fitness novice. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our group fitness classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.